Establishing a Calm Bedtime Routine 💤

🌙 Why a Routine Matters

Babies thrive on consistency. A predictable bedtime routine signals it’s time to wind down, helping them feel secure and ready for sleep.

🛏️ Steps for a Calm Night

1. Wind Down Activities: Bath, gentle massage, or quiet play.

2. Soft Pajamas: Comfortable rompers or sleep sacks.

3. Quiet Environment: Dim lights, soft background music, and minimal noise.

👶 Extra Tips

• Keep the bedtime routine short—20–30 minutes is perfect for babies.

• Avoid stimulating activities or screens before sleep.

• Use the same sleepwear and blankets each night to create a familiar cue.

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