Harvest Time: Easy Fall Recipes for Picky Eaters 🍎

🍂 Fall Flavors for Little Taste Buds

Autumn is the season of apples, pumpkins, and sweet potatoes—perfect for creating healthy, simple meals for babies and toddlers.

🥕 Simple Recipes

1. Apple Cinnamon Mini Muffins

• Ingredients: mashed apples, cinnamon, whole wheat flour, egg, and a touch of honey (if over 1 year old)

• Bake mini muffins perfect for little hands!

2. Pumpkin & Sweet Potato Mash

• Roast pumpkin and sweet potato cubes until soft

• Mash with a splash of breast milk, formula, or water for smooth texture

3. Autumn Veggie Pancakes

• Grate zucchini, carrot, or squash

• Mix with egg and a bit of flour, cook small pancakes on medium heat

👶 Parent Tips

• Let toddlers help with mixing or pouring to make mealtime engaging.

• Introduce new flavors alongside familiar favorites.

• Use fun-shaped cutters or colorful plates to keep little ones interested.

Shop the Look → FALL

Turn fall produce into fun, nutritious meals that even picky eaters will enjoy!